Weigh In record (no journal entry) for 29 October 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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712 kcal
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Fat: 11.93g | Prot: 36.37g | Carbs: 116.45g.
Breakfast: Мёд. Lunch: Словяночка Молоко 2,5%, Белый Хлеб. Dinner: Finn Crisp Хлебец Ржаной (6г), Запеченная или Жаренная Рыба. more...
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Losing 4.9 kg a Week
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Helga13018's Weight History
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