Weigh In record (no journal entry) for 29 October 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1892 kcal
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Fat: 91.45g | Prot: 102.89g | Carbs: 169.78g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Purefresh Complete Protein Powder Vanille . Lunch: Aldi Rahmspinat , Barilla Fusilli, Hipp Spaghetti Bolognese, Corny Free Weiße Schoko. Dinner: Tomaten, Alpro Soya Mandelmilch Ungesüßt, Xucker Light Ketchup , Hofburger Gouda Gerieben, Freshona Cornichons, Eisbergsalat, Cheddar-Käse, Rinderhackfleisch, BBQ Brioche Burger Bun. Snacks/Other: Toffifee White Chocolate, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Nimm2 Fruchtbonbon, Duplo Duplo. more...
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Losing 3.5 kg a Week
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ultravioleteightyseven's Weight History
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