Weigh In record (no journal entry) for 29 October 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2474 kcal
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Fat: 93.13g | Prot: 104.41g | Carbs: 288.67g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Spaghetti, Sauce Bolognaise, Gervais Le Petit Suisse , Sucre. Dinner: Pizza au Fromage, Champagne, Buitoni Piccolinis Jambon Fromage. Snacks/Other: Mandarine, Noix, Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 1.6 kg a Week
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