pmsubbotin's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

71.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

1350 kcal

Fat: 48.89g | Prot: 136.20g | Carbs: 91.55g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Макдоналдс Вафельный Рожок. Snacks/Other: Шоколад, Щи с Курицей. more...

1027 kcal

Exercise: Sauna - 40 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 29 Oct 23

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