Weigh In record (no journal entry) for 29 October 2023
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65.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1487 kcal
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Fat: 51.66g | Prot: 51.07g | Carbs: 179.09g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Kentang Goreng, Nasi Putih. Lunch: Saus Tomat, Sambal Goreng, Telur Goreng, Nasi Uduk, Satu Porsi Sayur Campur Tumis. Dinner: Nasi Putih, Satu Porsi Sayur Campur Tumis, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, ABC Saus Sambal . Snacks/Other: Pepaya, SuperIndo Kerupuk Kemplang Panggang, Padimas Bolu Lapis Pandan. more...
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1791 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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steady weight
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dietkudrd's Weight History
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