Weigh In record (no journal entry) for 29 October 2023
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81.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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860 kcal
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Fat: 49.80g | Prot: 33.20g | Carbs: 68.00g.
Breakfast: Kinder Milchschnitte, Ehrmann High Protein Chocolate Pudding, Kinder Milchschnitte. more...
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Losing 1.2 kg a Week
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liampaul's Weight History
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