Weigh In record (no journal entry) for 29 October 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1024 kcal
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Fat: 36.18g | Prot: 47.29g | Carbs: 144.02g.
Breakfast: Salatalık, Domatesler, Yeşil Biber, Pişmiş Olgun Soğan, Közlenmiş Patlıcan, Yumurta, Doğal Peynir, Ekşi Hamur Ekmek. Lunch: Melis Jalapeno Biber Turşusu, Ekşi Hamur Ekmek, Zeytinyağlı Taze Fasulye, Sütaş Süzme Yoğurt . Dinner: Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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