Weigh In record (no journal entry) for 29 October 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2571 kcal
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Fat: 82.67g | Prot: 165.15g | Carbs: 178.74g.
Breakfast: Olimp Amino 5500, Yağsız Kızarmış Yumurta, Harras Hindi Füme Eti, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaf. Lunch: Basmati Pilav, Fırında Tavuk, Dana Eti, Muz. Dinner: Nimet Tandır Lavaş Ekmeği, Kilis Tava. Snacks/Other: Bomonti Bira, Bomonti Bira, Bomonti Bira. more...
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Losing 4.9 kg a Week
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mehmets---'s Weight History
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