Galaga69's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

73.9 kg Lost so far: 6.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

595 kcal

Fat: 13.28g | Prot: 24.91g | Carbs: 85.82g. Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Croissant all'albicocca. Snacks/Other: Monster Punch, Lidl High Protein Drink Cioccolato e Cookies. more...

2608 kcal

Exercise: Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Galaga69's Journal, 29 Oct 23

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Galaga69's Weight History