Weigh In record (no journal entry) for 29 October 2023
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1563 kcal
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Fat: 73.85g | Prot: 102.93g | Carbs: 111.60g.
Breakfast: От Мартина Семечки Отборные с Морской Солью, Bombbar Протеиновый Батончик Малиновый Чизкейк, Мясновъ Ленивые Голубцы. Lunch: ВкусВилл Творог Мягкий с Черникой Однородный 4,2%. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . Snacks/Other: Snaq Fabriq Snaq Well, Банан. more...
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Losing 0.2 kg a Week
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