Weigh In record (no journal entry) for 29 October 2023
|
52.7 kg
Lost so far: 26.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1214 kcal
|
Fat: 26.64g | Prot: 94.87g | Carbs: 122.81g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ironmaxx Protein Riegel, Rührei, Mühlenhof Vegane Salami, Senf, Milbona H-Milch 1,5% Fett, Kaffee, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: Wasa Delicate Rounds French Herbs, Elstar, Milsani Skyr Natur, Flensburger Gold. Snacks/Other: Harzer Harzer Käse. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|