Weigh In record (no journal entry) for 29 October 2023
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2035 kcal
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Fat: 68.07g | Prot: 142.59g | Carbs: 197.77g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Frosta Gartenkräuter, Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ener Bio Konjak Nudeln, Miyata Shirataki Rice Style, Gut & Günstig King Prawns Garnelen Provencale. Dinner: Gut & Günstig Körniger Frischkäse, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Edeka Bio Reiswaffeln Natur. Snacks/Other: Leitungswasser, Block Schokolade, Speise Quark Magerstufe, Haferflocken Zart, Fettarme H-Milch 1,5% Fett, Äpfel, Salz, Zimt, Ei. more...
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steady weight
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