Weigh In record (no journal entry) for 29 October 2023
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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418 kcal
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Fat: 26.64g | Prot: 6.12g | Carbs: 38.43g.
Breakfast: Азбука Вкуса Пирожное Картошка Шоколадная От Шеф-Кондитера. more...
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Losing 0.1 kg a Week
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