Weigh In record (no journal entry) for 29 October 2023
|
102.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
2294 kcal
|
Fat: 109.29g | Prot: 173.33g | Carbs: 143.14g.
Lunch: Primadonna Ekstra-Neitsytoliiviöljy, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Rainbow Lohifilee B-Leikkuu, Valio Ruokakerma Mustapekka. Dinner: Keiju Rypsiöljy, Uncle Ben's Jasminriisi, Freshona Coconut Milk, Kania Curry Cooking Sauce (Thai Style), Kanamestari Kanan Sisäfilee Sitruuna-Lehtipersilja. Snacks/Other: Oululainen Reissumies Tosi Tumma, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Valio Rasvaton Maito, BODY SCIENCE Whey 100% Mint Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|