Weigh In record (no journal entry) for 29 October 2023
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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404 kcal
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Fat: 19.97g | Prot: 19.77g | Carbs: 34.99g.
Breakfast: Своя Лінія Варенье из Клубники, Laciata Творожный Сыр, Поджаренный Белый Хлеб, Wudy Сосиски, Сыр Пармезан (Тертый), METRO Chef Тесто Фило, Яйцо. more...
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Losing 1.4 kg a Week
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