Weigh In record (no journal entry) for 29 October 2023
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68.1 kg
Lost so far: 34.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1226 kcal
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Fat: 46.32g | Prot: 83.32g | Carbs: 106.21g.
Breakfast: Kaffee schwarz, Ei, Low carb Brot airfryer, Naturgut Bio Deutsches Corned Beef, Tomatenmark. Lunch: Aldi Hähnchen Bratwurst, Beste Ernte Kichererbsen, Weißkohl, Zwiebeln, Orangen, Olivenöl. Dinner: Milbona Gouda Light, K-Classic Reiswaffeln mit Meersalz , Erasco Heiße Tasse Huhn mit Nudeln, Knorr Kartoffel Cremesuppe mit Knusper-Croûtons, Naturgut Bio Deutsches Corned Beef, Low carb Brot airfryer, Tomatenmark. Snacks/Other: Natur Gut Bio Kakao-Nibs, Koro Drogerie Soja Crispies Kakao 77% Protein, Kaltschale mit Joghurt. more...
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Losing 0.7 kg a Week
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