Weigh In record (no journal entry) for 29 October 2023
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70.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1209 kcal
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Fat: 35.76g | Prot: 102.43g | Carbs: 112.25g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Gut & Günstig Gemischte Brötchen, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Meine Metzgerei Rindergulasch, Knorr Braten Soße Extra, Gut & Günstig Tomaten Geschält & Gehackt, Freshona Bunter Gemüsemix, Gut & Günstig Champignons, Rote Paprika, Kartoffeln. Dinner: Hartgekochtes Ei, Ehrmann High Protein Pudding Caramel. more...
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Losing 5.6 kg a Week
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C.Schelli's Weight History
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