Weigh In record (no journal entry) for 29 October 2023
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65.9 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1640 kcal
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Fat: 53.25g | Prot: 106.83g | Carbs: 196.53g.
Breakfast: Грецкие Орехи, Swiss FRU Dark Pistachio Crocant, The Milkman Greek Peach Yogurt, Манго, The Milkman Skinny Milk, Kayy Oats + Whey Protein. Lunch: Кедровые Орехи , Чеснок, Family Life Tortilla, Помидоры, Лук, Heinz Tomato Ketchup, Bono Mozzarella, Almarai Greek Yogurt, Куриное Филе, Яблоко. Dinner: Danone Hipro. more...
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Losing 0.6 kg a Week
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oliasmrnv's Weight History
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