Weigh In record (no journal entry) for 29 October 2023
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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522 kcal
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Fat: 26.76g | Prot: 29.54g | Carbs: 42.23g.
Breakfast: Doğal Peynir, Yulaf Tost. Dinner: Menemen. more...
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Losing 1.9 kg a Week
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