Weigh In record (no journal entry) for 29 October 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1095 kcal
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Fat: 40.99g | Prot: 62.87g | Carbs: 115.25g.
Breakfast: Fit And Joy Протеиновый Батончик Фисташковое Пралине , Danke Сыр Cheese Light, Dr. Korner Хлебцы Прованские Травы, Перепелиное Яйцо, Пшено на Молоке, Дымов Сырокопчёный Бекон. Lunch: Рис Вареный, Индейка в Сметане и Соевом Соусе. more...
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Losing 0.1 kg a Week
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Anivanova_psy's Weight History
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