Weigh In record (no journal entry) for 29 October 2023
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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637 kcal
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Fat: 18.96g | Prot: 41.23g | Carbs: 76.06g.
Breakfast: 20231026 варенье, Exponenta Bio Skyr Страчателла Пломбир, Савушкин Продукт Йогурт Греческий Teos 2%, Банан, Домик в деревне Молоко 2,5%. Lunch: Смешанные Орехи, Бабаевский Горький Шоколад 75%, Паста с Тунцом. more...
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Losing 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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