Weigh In record (no journal entry) for 29 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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533 kcal
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Fat: 18.26g | Prot: 35.74g | Carbs: 54.56g.
Breakfast: Zeytin, Simbat Hudri Hurma, Bal, Migros Tahin, İçim Beyaz Peynir. Lunch: Ceviz, Aly Tam Buğday Lavaş, Tadım Kuru Erik. Dinner: Migros Levrek. more...
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steady weight
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