Weigh In record (no journal entry) for 22 October 2023
|
77.2 kg
Lost so far: 35.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
2070 kcal
|
Fat: 98.47g | Prot: 81.21g | Carbs: 205.36g.
Breakfast: Б.Ю. Александров Бисквит с Какао Прага с Шоколадным Кремом и Наполнителем Персик-Груша, Сарафаново Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Myfood_22.10. Dinner: Сарафаново Молоко 2,5%, Кофе (из Молотых Зерен), Chikalab Chikabar Tiramisu. Snacks/Other: Мясновъ Сырок Творожный с Малиной. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HerbaFresca's Weight History
|