Weigh In record (no journal entry) for 29 October 2023
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1572 kcal
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Fat: 84.56g | Prot: 75.65g | Carbs: 127.90g.
Breakfast: Bahçeden Antep Fıstıklı Bar. Lunch: Yeşil Çay, Kete, Karışık Yeşil Salata, Siyah Zeytin, Tavuk Göğsü, Sahanda Yumurta, Doğal Peynir. Dinner: Yulaflı Pankek. Snacks/Other: Mandalina, Lokum. more...
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steady weight
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