Weigh In record (no journal entry) for 29 October 2023
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62.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1108 kcal
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Fat: 34.51g | Prot: 63.94g | Carbs: 143.81g.
Breakfast: Wonhae Topokki Snack Creamy Rose, Sale Pisang, Buah Naga, Buah Anggur. Lunch: Dada Ayam (Kulit tidak Dimakan), Ikan Mas Goreng, Nasi Putih, Perkedel Kentang, Tumis Pakcoy. Snacks/Other: Tahu Bakso, Oishi Sponge Crunch Coklat. more...
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Losing 0.9 kg a Week
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evasinda's Weight History
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