Weigh In record (no journal entry) for 29 October 2023
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106.9 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1255 kcal
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Fat: 52.65g | Prot: 54.07g | Carbs: 136.10g.
Breakfast: Ленивая Овсянка с Вишней 2, Простоквашино Молоко Безлактозное 1,5%, Кофе (Растворимый), Вареное Яйцо. Dinner: Кабачковая Паста с Фаршем из Индейки, Винегрет. Snacks/Other: Винегрет, Винегрет. more...
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Losing 1.9 kg a Week
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