Weigh In record (no journal entry) for 11 April 2015
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 64.16g | Prot: 104.14g | Carbs: 31.14g.
Breakfast: Fried Egg. Lunch: Fit & Active Fat Free Italian Dressing, Atkins Snack Caramel Chocolate Nut Roll, Jell-O Sugar Free Strawberry Gelatin, Fit & Active Turkey Bacon. Dinner: Iceberg Lettuce (Includes Crisphead Types), Natural Cheese, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Fit & Active Turkey Bacon, Great Value Sugar Free Strawberry Jello, Atkins Dark Chocolate Royale Shake. more...
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steady weight
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anthonyryanbrookeleah's Weight History
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