Weigh In record (no journal entry) for 25 October 2023
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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978 kcal
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Fat: 30.41g | Prot: 89.98g | Carbs: 88.65g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Vapza Grão de Bico, Arroz Branco (Cozido), Salmão. Dinner: Vapza Grão de Bico, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Santa Clara Ricota Fresca, Hemmer Ketchup Zero, Limiar Pão Libanês Tradicional. Snacks/Other: Bold Snacks Bold Thin Bombom de Coco. more...
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Losing 1.4 kg a Week
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akarolleite's Weight History
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