Weigh In record (no journal entry) for 24 October 2023
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1164 kcal
|
Fat: 19.29g | Prot: 102.37g | Carbs: 146.74g.
Breakfast: Bauducco Cookies Sabor Chocolate, Danone Yopro 15G High Protein Morango. Lunch: Mariza Canela em Pó , Herbalife Nutrev, Herbalife Shake de Chocolate, Herbalife Shake de Milho Verde, Piracanjuba Leite em Pó Desnatado , Herbalife Protein Powder. Dinner: Vapza Grão de Bico, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Santa Clara Ricota Fresca, Hemmer Ketchup Zero, Maxifour Pão Libanês Tradicional. Snacks/Other: Ovo, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Mamão. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akarolleite's Weight History
|