Weigh In record (no journal entry) for 28 October 2023
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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853 kcal
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Fat: 19.68g | Prot: 41.43g | Carbs: 130.90g.
Breakfast: Banana Caturra, Hortifruti Melancia. Lunch: Heinz Catchup , Batata Inglesa Assada, Frango Desfiado, Couve Refogada. Snacks/Other: Enroladinho de Salsicha, Banana Caturra, Nbonn Canudo de Leite. more...
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Losing 2.8 kg a Week
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@Dreams11_'s Weight History
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