Weigh In record (no journal entry) for 29 October 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2256 kcal
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Fat: 76.88g | Prot: 155.49g | Carbs: 234.05g.
Breakfast: 식빵, 계란후라이 (지방없이), 계란 흰자. Lunch: 살치살, 농심 진비빔면. Dinner: 고구마 (껍질제거, 요리, 삶음), 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 바나나. more...
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steady weight
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