Weigh In record (no journal entry) for 29 October 2023
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1161 kcal
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Fat: 47.60g | Prot: 48.40g | Carbs: 136.08g.
Breakfast: Капучино, Сладкая Булочка с Корицей. Lunch: Соленые Огурцы с Укропом, Суп Куриный с Картофелем. Dinner: Салат Крабовый, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Капучино, Шарлотка с Яблоками. more...
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Gaining 0.1 kg a Week
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