こうぞう's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

57.9 kg Lost so far: 7.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

1564 kcal

Fat: 59.33g | Prot: 41.13g | Carbs: 215.43g. Lunch: セブンイレブンりんごのデニッシュ, 山崎製パンスペシャルサンド. Dinner: 大根サラダ, オムライス. Snacks/Other: セブンイレブンおにぎり辛子明太子, リトルマーメイドミルクフランス. more...

1484 kcal

Exercise: パーソナルトレーニング - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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こうぞう's Journal, 29 Oct 23

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こうぞう's Weight History