Weigh In record (no journal entry) for 28 October 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2620 kcal
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Fat: 104.92g | Prot: 174.63g | Carbs: 241.94g.
Breakfast: Olimp Amino 5500, Ekmek, Harras Hindi Füme Eti, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Göbek Marul, Mandalina Suyu, Salatalık, Domatesler, Yulaf, Yağsız Kızarmış Yumurta. Lunch: Dana Eti, Reis Basmati Pirinç. Dinner: Yoğurtlu Kabak, Harras Çavdar Ekmeği, Mercimek Çorbası. more...
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Gaining 0.6 kg a Week
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mehmets---'s Weight History
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