Weigh In record (no journal entry) for 28 October 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2045 kcal
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Fat: 53.37g | Prot: 148.08g | Carbs: 248.41g.
Breakfast: WAY UP Barra Proteica Sabor a Chocolate , WAY UP Proteina Whey. Lunch: Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Vegetais. Dinner: Esparguete (Cozido), Nobre Hambúrguer Vegetariano com Pimentos Assados (Vegalia). Snacks/Other: Melões Verdes, Terra Nostra Queijo Flamengo Light, Continente Bola de Mistura, WAY UP Barra Proteica Sabor a Chocolate , Continente Pudim Proteico . more...
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Losing 0.9 kg a Week
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MauroSantoss's Weight History
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