Weigh In record (no journal entry) for 28 October 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1755 kcal
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Fat: 129.45g | Prot: 124.05g | Carbs: 23.06g.
Breakfast: Huevo Frito sin Grasa, Huevo Frito sin Grasa, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Huevo Frito, Лента Сыр Пармезан 45%, Aceite de Oliva Extra Virgen, Aguacate, Tomates Rojos, Carne de Res. Dinner: Aceite de Oliva Extra Virgen, Tomates Rojos, Aguacate, Carne de Cerdo. Snacks/Other: Гиагинский Молзавод Адыгейский Традиционный Сыр, Fresas, Salchicha de Cerdo (Ahumado), Легкий Выбор Ядра Орехов Миндаля, Фундук Фундук Натуральный. more...
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steady weight
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