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AM Weight, pajamas, no shoes, bathroom scale
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2284 kcal
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Fat: 69.30g | Prot: 123.65g | Carbs: 319.26g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Coconut Milk Unsweetened, Hershey's Special Dark Cocoa Powder, Kroger Creamy Peanut Butter, Great Value Sun-Dried Raisins, Cabbage, Manhattan Bagel Everything Bagel, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots. Dinner: Hellmann's Real Mayonnaise, Onions, Shaw's Multi Grain Whole Grain Bread, Cabbage, Del Monte Sweet Peas, Cheddar Cheese, Bush's Best Homestyle Baked Beans, Heinz Tomato Ketchup, Great Value Marinara Sauce, Meatballs with Sauce (Mixture). Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bananas, Souper Salad Raisins, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Chobani Zero Sugar Blueberry, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 9.5 kg a Week
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