Weigh In record (no journal entry) for 28 October 2023
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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573 kcal
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Fat: 18.34g | Prot: 70.36g | Carbs: 28.82g.
Lunch: Legumes Refogados, Batata Inglesa Assada, Tomates Cereja, Frango Desfiado. Dinner: Batata Inglesa Assada, Frango Desfiado. Snacks/Other: Walmart Queijo Mussarela, Royal Gelatina Sabor Morango . more...
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Losing 1.4 kg a Week
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