Weigh In record (no journal entry) for 28 October 2023
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83.6 kg
Lost so far: 18.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1385 kcal
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Fat: 28.32g | Prot: 30.92g | Carbs: 261.85g.
Breakfast: Kero Coco Água de Coco (200ml), Bananas. Lunch: Ruffles Batata Frita, Gatorade Uva, Zaeli Farofa de Milho, Solito Arroz Branco. Dinner: Swift Filezinho Sassami Empanado, Solito Arroz Branco, McCain Batata Airfryer. more...
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Losing 2.1 kg a Week
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KamilaPrado23's Weight History
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