Weigh In record (no journal entry) for 28 October 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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886 kcal
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Fat: 54.51g | Prot: 51.59g | Carbs: 50.86g.
Breakfast: Doğal Peynir, Ekşi Hamur Ekmek, Yumurtalı Ispanak. Lunch: Ev Yapımı Yoğurt, Sızma Zeytinyağı, Yeşil Biber, Soğanlar, Tavuk Ciğeri, Untad Kepekli Ekmek . more...
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Gaining 3.6 kg a Week
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sevmuskuz's Weight History
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