Weigh In record (no journal entry) for 28 October 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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919 kcal
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Fat: 43.61g | Prot: 42.65g | Carbs: 88.03g.
Lunch: Хлеб Черный, Кухня на Районе Борщ с Курицей. Dinner: Смартори Котлета Куриная Жареная, Рис Вареный. Snacks/Other: Красное Яблоко. more...
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Losing 0.3 kg a Week
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