Weigh In record (no journal entry) for 28 October 2023
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1693 kcal
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Fat: 55.41g | Prot: 117.63g | Carbs: 179.35g.
Breakfast: Iogurte, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Barriga de Porco, Psyllium, Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Leite Integral, Alca Foods Choco Boll, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein. more...
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Losing 2.1 kg a Week
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