Weigh In record (no journal entry) for 11 April 2015
|
63.2 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 73.50g | Prot: 41.64g | Carbs: 178.95g.
Breakfast: Natural Crunchy Peanut Butter, All Fruit With Fiber - Strawberry, 100% Whole Wheat Bread, Colon cocktail, Granulated Sugar, Truvia Truvia. Dinner: BelGioioso Sharp Provolone Cheese, Ocean Spray Reduced Sugar Craisins, romaine lettuce, Monari Federzoni Balsamic Vinegar, Carapelli Extra Virgin Olive Oil. Snacks/Other: Bob's Red Mill White Popcorn, Ava's Natural Fruits and Snacks Natural Raw Almonds, Nabisco Belvita Bites, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
|
|
1826 kcal
|
Exercise:
Driving - 40 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Sitting - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|