Weigh In record (no journal entry) for 28 October 2023
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78.2 kg
Lost so far: 22.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1557 kcal
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Fat: 54.38g | Prot: 57.44g | Carbs: 214.70g.
Breakfast: Soprole Dulce de Leche, Castaño Leche Asada, Soprole Leche Entera Zero Lacto, Mantequilla, Castaño Pan de Molde Sandwich. Lunch: OSO Semilla de Linaza, Sabu Semilla de Chia, Lider Mix Frutos Secos Natural, Cuisine & Co Avena Integral Tradicional , Colun Yogurt Batido Natural No Endulzado . Dinner: Jengibre, Té (Infusión), Miel, Palomitas de Maíz. more...
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Losing 3.5 kg a Week
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Ironic Helvetica's Weight History
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