Weigh In record (no journal entry) for 28 October 2023
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1532 kcal
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Fat: 45.46g | Prot: 80.82g | Carbs: 205.28g.
Breakfast: Marilan Magic Toast Integral, Quatá Ricota Fresca, Melão, Bolo de Banana e Aveia. Lunch: Tomates, Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. Dinner: Melão, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. Snacks/Other: Muffato Bolo Prestigio, Pão Francês, Ovo Frito. more...
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Losing 0.3 kg a Week
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AnaLeandro28's Weight History
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