Weigh In record (no journal entry) for 28 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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643 kcal
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Fat: 17.28g | Prot: 49.28g | Carbs: 73.00g.
Breakfast: Es Teh, Telur Rebus. Lunch: Yellowfit Nasi Uduk Komplit + Perkedel. more...
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Gaining 2.2 kg a Week
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merpatiyoga's Weight History
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