Weigh In record (no journal entry) for 28 October 2023
|
65.0 kg
Lost so far: 4.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2067 kcal
|
Fat: 91.79g | Prot: 70.89g | Carbs: 239.45g.
Breakfast: Vitafit Orangensaft, Avocado, Espresso, Gurke (mit Schale), REWE Bio H-Vollmilch 3,8% Fett, American Style Bacon, Spiegelei, Gouda oder Edamer, Jean Luc Butter Brioche, Grillmeister Mini Rostbratwurst. Dinner: Bofrost Bruschetta Tomate, Hello Fresh Frische Linguini, Sprite Sprite. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|