Weigh In record (no journal entry) for 28 October 2023
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1836 kcal
|
Fat: 67.92g | Prot: 111.57g | Carbs: 194.73g.
Breakfast: Rapadura, Sadia Mortadela Defumada, Pão Francês, Molico Leite Desnatado, Quatá Ricota Fresca, Queijo Mozzarella. Lunch: Chokito Chokito (21g), Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Castanhas de Caju, Nutella Nutella, Quatá Ricota Fresca, Hellmann's Maionese, Queijo Mozzarella, Ovo, Pão Francês. Snacks/Other: Vitamina de Banana. more...
|
|
1982 kcal
|
Exercise:
Hiking - 59 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|