Weigh In record (no journal entry) for 28 October 2023
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67.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2139 kcal
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Fat: 56.12g | Prot: 61.86g | Carbs: 230.61g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço, Growth Supplements Soy Protein Sabor Chocolate. Lunch: Cebolas Maduras Cozidas, Regina Queijo Coalho Espeto, Azeitonas Verdes, Mezzani Pão de Alho, Pão Italiano, Berinjela, Abobrinha Italiana, Skol Puro Malte. Dinner: Kibon Sorvete de Creme, Salada de Batata com Ovo, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creatina. more...
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Losing 0.1 kg a Week
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Carol Larry's Weight History
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