Weigh In record (no journal entry) for 28 October 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1242 kcal
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Fat: 44.00g | Prot: 92.17g | Carbs: 126.88g.
Lunch: 胡同 元氣泡菜, 味全 大醇豆無加糖豆漿, 瓜瓜園 冰烤地瓜, 原來是洋蔥 泰米爾御膳, 爭鮮 毛豆仁, 全聯 青花菜, 芥菜, 雞蛋（整個）. Dinner: 胡同 元氣泡菜, 好菇道 鴻喜菇, 綠巨人 (Green Giant) 天然特甜玉米粒, Costco 玉米筍, Costco 真品細豆腐, 爭鮮 毛豆仁, 芋頭, 高麗菜, 雞蛋（整個）, 葵果 越南春捲皮, 東和 辣不辣鮪魚. Snacks/Other: 旺旺 米小餅 青蔥口味, 腰果, 芝初 高鈣黑芝麻粉, 萬歲牌 全天然無加糖黑穀藜麥什穀堅果飲, 雞蛋（整個）. more...
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Losing 3.2 kg a Week
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